It contains high level of vitamin C, vitamin A, vitamin K, iron, anti-oxidants and good source of dietary fiber. So there's nothing that I don't like from broccoli. My typical way to cook broccoli is boil it with a pinch of salt for only no more than 4 minutes. Make sure not to overcook your broccoli because it will lose its nutritional content in the water.
A quick Asian method of stir-fry, so easy, delicious yet healthy, that I can always count on to satisfy the whole family member. Recipe that doesn't need spending too much time in the kitchen. With a perfect way of cooking and in a precise time, broccoli will remain tender and crisp. I think that's the key. Whenever I cook this dish, it won't last long at our dinner table ! It is just so tasty.